-
610 Coastie
YHC has been having frequent knee pain since the Gnarly Nutria victory, self diagnosed Patellofemoral Syndrome. …
-
Are You Ready for Some Football!!?
YHC had this Q dropped in his lap Friday afternoon after realizing at WPM that Cowbell…
-
Have Bricks will Travel
After much Mumble chatter it was determined that the Westbank AO would probably be better served…
-
The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
-
Some F3 Gratitude
Simply put: there is a 0.00% chance I would exercise so often and so vigorously without F3. For that,…
-
-
The Fight Club: Round One
After a false start a few years ago, F3 is back in Kenner! The Fight Club…
