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Kickin’ It at the Mothership – from Squints
Warmup Slo-bigotas Grass Grabbers SSH Arm Circles Mountain Climbers Shoulder Taps Peter Parkers Donkey Kicks Resting…
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Don’t hate just late – from Mayhem
Conditions: actual 74 deg F and feels like 74 deg F YHC set the alarm, got…
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You can’t spell Legendary without Leg Day: Part Deaux, Bring Sally Quads – from Jose10k
The usual crew at the A1C, no one picked up the Q. Einstein and Moby have…
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Really fellas? – from Shooter
Well, YHC awoke to big rain drops falling and thought. “I will post and no one…
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Tallest Target in the Gloom – from Fracsac
2 pax showed up for the Wally Run. Wasn’t near as bad as the Gnarly Nutria…
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IPC Week 1 – Feeks WOD – from Hawgcycle
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned…
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IPC Week 2 – 8 Track by F3 Cleveland – from Hawgcycle
8 Track Format -For time workout Equipment -400 meters measured out (1 lap on a normal…
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IPC Week 3 – Chris Kyle WOD – from Hawgcycle
Background: Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States…
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Very Stretchy – from Mobydick
YHC posted a little early to check out the possible beat down options. Humid and a…
