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Rampage on the Ramp – from Squints
Warm-Up PAX started with a slow walk to the ramp to shake off the gloom. Then…
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Coupon & Cardio at The Gipper – from Einstein
Extensive warmup followed by coupon slinging and running. 0
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Contentment and Discernment – from Steve
Standard F3 stuff today as far as the workout was concerned – enough to get a…
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YANDL (Yet Another ND Loss) – from Rudy
Plenty of ND mocking ensued on the morning after YANDL. But YHC has no choice but…
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Runners and Ruckers – from Shooter
Inspired by Grundy, are warm-ups including 100 merkins, then we took off running and rucking. +1
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Runners and Ruckers – from Shooter
Inspired by Grundy, are warm-ups including 100 merkins, then we took off running and rucking. +1
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Warmups at the boat dock, Route 66, Murkins, Sunday Mornings, Bear Crawl, Hadooken, Circle of Fire – from Ballast
Sunday Morning – 14 Sept 25 led by Ballast +1
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