• AWESOME Burpees!

    In honor of Mr. Awesome and in preparation for our upcoming Spartan, it was burpee time.…

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  • DB Blimps

    DB Blimps   Pre Thang: Seven men met in the hot, humid and completely still gloom…

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  • My Tomato’s Birthday

    Pre-Thang YHC arrived a little earlier than normal this AM only to see Jazzy already sweating…

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  • Rock Sweaty

    Hottest, muggiest gloom of the summer.  YHC was sweating profusely as before the workout started.  Yankee…

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  • Rock the 220

    Yank sprinted to the Rock Pile to make it an even 6 for this #RockCity warm-up…

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  • Name Age and Serial Number

    Interesting Q – lame back blast YHC collected some favorite exercises and ages from among the…

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  • 5 Rounds with Rousey?

    My experiment with VQ schedules didn’t take.  With Bubba – a no show – I had…

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  • Burps at the Bandstand

    I originally had Cavalier scheduled to Q but YHC didn’t do a good job confirming his…

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  • Escalate/De-Escalate

    Pre Thang:  Seven men met in the gloom and hit the ground running as the clock…

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  • How About Something New

    Pre-Thang The PAX rolled in disbelief that the morning felt like a November day, but it’s…

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