-
Trio of Gold – from Fracsac
YHC reached out for accountability and 2 pax answered the call. At 0530 the disclaimer was…
-
Monopoly VQ – from Monopoly
At 6:30 Sunday morning after a welcome and disclaimer we faced the bacon to warmup with…
-
Hive Mind – from America’s Best
Waramrama YHC was thinking of a story his old man told him years ago. He was…
-
Ugh, I guess we need to do something now – from Russo
Since Pelican and I have been regulars on Friday mornings, the goal has been to move…
-
-
Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
-
Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
-
Love Snack – from Vagabond
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9…
-
Plenty of Love at the A1C! The 4 Core on the Northshore – from Jose10k
Ah, Valentine’s Day at the A1C—love was in the air, and so was the smell of…
