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The Scrum Sentry – from Space Cowboy
Weather: Temp 49 degrees, mist and windy When I arrived at Kennarieridge, the conditions were miserable…cold,…
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Never Forget the Disclaimer – from Architect
48 degrees and misty….gross. 6 PAX gathered amid the gloomy conditions. Q was intentional about delivering…
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Opposites, a Track – from Honeysuckle
With recent parts of February including such major holidays as Valentine’s Day and Presidents’ Day, and…
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Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
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Super Bowl Comeback – from Thighs
After such a good Super Bowl experience for NOLA, I decided to do a few fun…
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Cold Deck at The A1C – from Einstein
Cold this morning on the deck of the parking garage at the A1C ~ 28 degrees.…
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Cold Wally Running – from Fracsac
The Wally run happened the day after the Old Metry mosey with a temperature of 32…
