F3 New Orleans

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  • Rudy

    November 18, 2024

    Charmin and the Runners – from Charmin

    As per usual, the Runners came and killed their workout from Coach Gregg. YHC did a…

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  • Rudy

    November 18, 2024

    911 Nine Year – One Month – One Day Manniversary – from Heisenberg

    Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10,…

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  • Rudy

    November 17, 2024

    Mandevillians Don’t Wite Back Blasts – from Bushwacker

    Or so Jose claims, but today Jose didn’t run… +1

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  • Rudy

    November 17, 2024

    Railroaded – from Goose

    YHC was admittedly excited about the idea for this beatdown. It came much earlier than the…

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  • Rudy

    November 15, 2024

    Venti Expands – from Sea Man

    The Venti is all things to all people! The Venti succeeds because it’s shorter beatdown that…

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  • Rudy

    November 15, 2024

    A Rocking BBQ – from Jose10k

    You know it’s going to be a good beatdown when BBQ comes rolling up with the…

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  • Rudy

    November 13, 2024

    BLOCKIES at THE GIPPER – from Einstein

    A bit muggy at The Gipper this morning ~ 72 degrees. WARMUP: all IC15x; toe touch,…

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  • Rudy

    November 13, 2024

    Stretch, Run, and Whatever KB was Gettin’ Done – from Bolt

    YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there…

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  • Rudy

    November 12, 2024

    Bs and Cs – from Safety Valve

    After yesterday’s Merkin Mania Monday by Pope, YHC felt obligated to add some solid back, bicep,…

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  • Rudy

    November 11, 2024

    Veteran’s Day: 11/11 Must be 11s – from Bolt

    YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one…

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Latest Posts

  • Happy Friday – from Jose10k
  • “Luke, I am your father.” – from Shooter
  • Merkins and Mary – from Mayhem
  • 1775 at The Gipper – from Einstein
  • Rock Toss – from Mahatma

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