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  • Rudy

    December 16, 2024

    Ruck around the block – from Akbar

    Me and the 10k this gloom. YHC thought Whacker had the Q but was a week…

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  • Rudy

    December 15, 2024

    Light poles can bring the pain too – from Thighs

    This week, we were pleased to have a warm front that rolled in. We started the…

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  • Rudy

    December 15, 2024

    Beautiful morning for a run – from Jose10k

    7 showed up on a gorgeous morning to run the streets of Covington to celebrate Barely…

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  • Rudy

    December 15, 2024

    December Flickerball Challenge – from TruCoat

    A robust group assembled Saturday morning for some friendly strife on the Northshore Flickerball Field and…

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  • Rudy

    December 14, 2024

    Got a Fever and only Prescriptions is more keetlebells – from Mr Rodgers

    At 6.20 a.m. when in route to the mothership, I took a quick glance at who…

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  • Rudy

    December 13, 2024

    Legs & Core & Triskaidekaphobia at The A1c – from Einstein

    Cool this morning at the A1C ~ 40 degrees. WARMUP: all IC13x; toe touch, windmills, side…

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  • Rudy

    December 13, 2024

    Long and Whining Road – from Honeysuckle

    The PAX arrived to a sub-40 degree, dew-covered Lion’s Den. They were beaming like an Eagle…

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  • Rudy

    December 12, 2024

    Give the man the credit! – from Shooter

    This BB is being written to make sure the man gets his due. You know what…

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  • Rudy

    December 12, 2024

    Who’s the Q? – from Kenna Brah

    WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for…

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  • Rudy

    December 12, 2024

    Who’s the Q? – from Kenna Brah

    WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for…

    Read More

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  • Two Pax, One Misty Mountain – from DAX

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