Category: New Orleans

Hawgcycle

August 26, 2017

Q School in God’s Country

Four Southshore Pax made the trek to the most scenic AO in F3Nation to join our…
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Shorty

August 25, 2017

Anniversary Q

“Success is a Journey, not a destination” – Arthur Ashe YHC started F3 on August 24,…
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Rudy

August 25, 2017

R-E-S-P-E-C-T

All YHC is asking for is a little RESPECT. Is that too much to ask for?…
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Roots

August 23, 2017

More Legs

Pre Thang: Ten men of NOLA met at the shovel flag this morning. After the disclaimer…
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Bogey

August 23, 2017

Takin it Old School – Pentateuch style

Disclaimer….blah, blah, blah. Genesis – The beginning warmup SSH X 30 Seal Jacks X 20 Plank…
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Amnesty

August 22, 2017

610 Stomp #104

Not sure if Rudy got the memo but he was scheduled to have the Q today. …
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Walleye

August 21, 2017

Rock ‘n’ Run

The Pax showed up in good spirits on this beautiful Monday. Amnesty remarked what a cool…
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TripleShift

August 18, 2017

Uptowner – Farmer Carry

When I checked the Q sheet this morning and saw that it was Shorty, I made…
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Cowbell

August 17, 2017

Black Cat Appreciation = EXPLOSION Appreciation

It seems the trend these days are themed workouts, so with nothing coming to mind after…
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Amnesty

August 17, 2017

Ride the Shark

Three men showed up to grow and swim… -100m freestyle -25m sprint Rinse and Repeat until…
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