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Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
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Super Bowl Comeback – from Thighs
After such a good Super Bowl experience for NOLA, I decided to do a few fun…
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Cold Wally Running – from Fracsac
The Wally run happened the day after the Old Metry mosey with a temperature of 32…
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Trio of Gold – from Fracsac
YHC reached out for accountability and 2 pax answered the call. At 0530 the disclaimer was…
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Monopoly VQ – from Monopoly
At 6:30 Sunday morning after a welcome and disclaimer we faced the bacon to warmup with…
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Hive Mind – from America’s Best
Waramrama YHC was thinking of a story his old man told him years ago. He was…
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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
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Love Snack – from Vagabond
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9…
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Acrobatics at Okwata – from Fracsac
Showed up to find Okwata very angry, it’s splashing arms reaching out to me from across…
