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Wednesdays at JPAX are Back!!! – from Boo-Boo
A party of three showed for the compound movement, block beatdown that’s been delayed several times…
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911 Nine Year – One Month – One Day Manniversary – from Heisenberg
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10,…
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Railroaded – from Goose
YHC was admittedly excited about the idea for this beatdown. It came much earlier than the…
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Venti Expands – from Sea Man
The Venti is all things to all people! The Venti succeeds because it’s shorter beatdown that…
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Stretch, Run, and Whatever KB was Gettin’ Done – from Bolt
YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there…
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Bs and Cs – from Safety Valve
After yesterday’s Merkin Mania Monday by Pope, YHC felt obligated to add some solid back, bicep,…
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Veteran’s Day: 11/11 Must be 11s – from Bolt
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one…
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Veteran’s Day Elevensies: by Pope – from Goose
Sunday evening and YHC was minding his own business, ready for a regular Monday morning getup…
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Unlucky #13 – from Architect
Q woke up eager to push the PAX with a memorable workout in honor of his…
