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Northshore H8!
Beautiful morning on the Mandeville Lakefront. Bean joined YHC to lead a warmup of Arm Circles,…
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Sorry this BB is almost 2 weeks late!
One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill…
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Horrendously Happy
Today was a prime example of the efficacy of the self-EH strategy of signing up to…
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Metric tonne of burpees
CONDITIONS 7:15 a.m. sunrise DISCLAIMER Q confessed that he was not a professional THE WARM UP…
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Sub freezing Super 21
YHC arrived at the Gipper with an entire workout planned with my girlfriend Sandy. But since…
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Runners of the Scramble
With recent Scrambles producing mixed groups of eight in a half, some nine min milers and…
