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9/11 Preview
Do you remember right after September 11th, 2001 when we all came together to support each…
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Some F3 Gratitude
Simply put: there is a 0.00% chance I would exercise so often and so vigorously without F3. For that,…
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Remembering Senator John McCain and Tech. Sgt. John Chapman
“I was in solitary confinement when my captors offered to release me. I knew why. If…
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That’s All It Took Was Just One Look
One look at Greenville’s Iron Pax Challenge posting for this week, and YHC felt weak in the…
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1 Year Into My F3 Addiction
Do not count the days. Make the days count -Muhammad Ali That being said, it has…
