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I hope I never see a Cinder Block again
With this month’s Iron Pax AMRAP Challenge being led by our F3 brethren in Greensboro, South…
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One Coconut is all that’s needed..
Just when I thought there would be no other men posting at Grandmas House this Gloom…
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Shark Week at the Scramble
A quick warm up of arm circles and LBCs before starting the usual 5k run and…
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IronPAXChallenge-Week 1 Pre-Blast
Calling all Northshore PAX. The Gipper will host this week’s IronPAXChallenge. This week’s workout is 4…
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Northshore H8!
There’s been a fair amount of mumble chatter emanating from the Southshore lately about the so…
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If you don’t blast it, it didn’t happen…
There wee 2 weeks of beat downs at G-ma’s House the past 2 weeks, YHC cued…
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