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Happy Birthday JV – from Waterpik
Runners out at the scramble: Steve, Cowbell, Grupe, Waterpik, Bushwacker Ruckers: Jose 10k, Chewy, JV +2
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The Usual Route with the Usual Crew – from Waterpik
3 Ruckers, 5 runners. One runner with the runs…. +1
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Covington Circuitous Course – from Einstein
Slightly cooler at The Gipper this morning with the temperature at 68 degrees – with Pax…
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You Got Served – from Steve
Not much to report on this relatively sleepy Tuesday except for the fact that one of…
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DECK on THE UPPER DECK – from Einstein
Muggy and warm at the A1c – a sweatfest was on the ticket WARMUP: all IC15x;…
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– from Mobydick
A beautiful morning at the Gipper. The beginning of a new protocol. Combine Siri for timing…
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Ironic? Amnesia forgot that he took the Q – from Shooter
Yup, you read that right. At least he lives up to his name. He rolled in…
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Torture by 10s…But Was It Really That Torturous? – from Bushwacker
Can’t remember where, but YHC saw a “Torture by 10s” workout and screen-shot it. THIS IS…
