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Beatdown to honor Major Charles S. Kettles
The PAX put in a stellar effort his morning at the Mandeville Lakefront in honor of…
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If a beatdown happens in a forest, but a backblast isn’t posted, did it really occur?
Nortshore PAX have been grappling with this existential question recently…… Despite continued intense beatdowns with steady…
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Eleven is a two, single-digit number
the THANG: stretchy stuff to warm up the old guys: jumping jacks 20xIC, imperial walkers 20xIC,…
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Carpe Diem
Three veteran PAX made themselves better at the Covington Trailhead this morning while the young guys…
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CSAUP – Q50 Bleau Moon Night Run
YHC was privy to a spectacular light show as I crossed the bridge. It started raining…
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Did we post this morning? YHC cannot remember.
Three veterans (and by veterans YHC means old-the average age was well into the 90s) F3ers…
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Plyometrics in the Rain
One nice thing about the Covington AO is that it has a number of covered spaces,…
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The return of the Green mile
7 pax met up at the lakefront this morning for a semi muggy workout. Nice to…
