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44 Minutes of Yoga and 1 Burpee
Attendees: (9) Abacus, Belloq, Catfish, Chips, Fracsac, Gideon, Heisenberg, Hokie Pokey, Sogo (+1) Dog (DJ Diver)…
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The WB Week 1 IronPax Challenge
YHC took advantage of Labor Day and posted at the new AO Chamber of Horrors to…
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Post Iron Pax Beatdown
With my LVCC brother Screw Top still nursing an injury I was asked again to do…
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The Killer Burpees
We had a nice breeze Monday morning when we arrived at the UNO Human Performance Center…
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The Best Chicken IronPax
Popeyes not only holds the crown for the best chicken sandwich in the Fastfood wars but…
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Thank you USMC Joey Bovia!
Introduction to USMC Joey Bovia Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. …
