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Afternoon Delight 7-2-2025 – from Almonaster
Two days before Independence Day. We read the Declaration of Independence in sections at each station…
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DOUBLE HUMP DAY – from Thumb War
Double Hump Day Showed up 10 mins early. Bogie was in car per usual clearing emails…
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Coach Amy Said… – from Architect
Following the unforgiving guidance of Coach Amy, which may or may not be real, but more…
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See you at the Zoo – from Kenna Brah
Always one to take things in new directions, YHC cooked up an animal movement beatdown. Researching…
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The Tabata of Hell – from Jose10k
On this gloriously humid final morning of June, five grown men made the questionable decision to…
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X-MEN: unite! – from Jose10k
YHC started the morning like any good solo mutant—rucking through the shadows at Abita Roasting ,…
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Last WestBank Workout (for now) – from Thighs
This was our last F3 Workout at the Westbank AO. I think in August we were…
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Everybody needs a Billy Madison when the Bullies are around! – from Shooter
Well, with Wednesday in the bag, YHC had one more Q remaining for the week. Felt…
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Da Fill In – from Architect
The call was made, a sub-Q was needed, an opportunity! Disclaimer….warm-o-rama complete with 21….and I failed…5…
