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This IS the warmup!
Ran to Wolfpack looking forward to Peaches stepping up and leading us in a beatdown. Alas,…
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The Chain Gang
A reprise of the famous chain gang workout returns by popular request. After a brief warmup…
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The Meat Grinder
The gloom was thick this morning at Pontiff. Only 4 courageous souls were willing to strap…
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Raise the Floor Not The Ceiling
…Daily practice raises the floor allowing for incremental gains. With daily practice bad days become less…
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Dad’s Day Renaissance 2020-06-21
Hot, humid morning out at the Renaissance with six PAX: Hokie Pokie, Belloq, Heisenberg, Vagabond, Ozark…
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Gaze into my Cristobal (Renaissance 2020-07-06)
A lovely (albeit moist) morning out at the Renaissance with 7 human PAX and 1 canine…
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A change of pace at Tsunami
The Tsunami AO is a running based workout, and for my second Tsunami Q of the…
