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All Hail Sir Shuffles! or the 7th Running of the H8
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New…
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Fueled By The Fallen and Fight Songs
Sat am @ The Muscleship, met at The Foundry for one last hurrah with Meter’s 43.…
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Sunday Mornings aka “Donkey Kicks”
YHC has made it a habit to attend the Sunday morning workouts at the Renaissance as…
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44 Minutes of Yoga and 1 Burpee
Attendees: (9) Abacus, Belloq, Catfish, Chips, Fracsac, Gideon, Heisenberg, Hokie Pokey, Sogo (+1) Dog (DJ Diver)…
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The Killer Burpees
We had a nice breeze Monday morning when we arrived at the UNO Human Performance Center…
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Thank you USMC Joey Bovia!
Introduction to USMC Joey Bovia Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. …
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Nothing Gold Can Stay…
So the time had finally come. The great scepter of Q had been passed to YHC,…
