-
-
And the theme is…
YHC was excited to see the Renaissance continuing to thrive with 5 Pax posting. When Douille…
-
No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
-
Sunday Funday
YHC arrived at the Renaissance AO about the same time as Hokie Pokey, and the assumption…
-
-
An Extra 5 seconds of Fun
Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp,…
-
Celebrating the Real Independence Day
On July 2, 1776, 13 hardheaded colonies stomped all over their British lords by approving a…
-
Loose as a Goose
It’s always stimulating to start of the week with an F3 beatdown first thing Monday morning.…
