Tag: Abacus

  • Presidential Fitness Test

    WHISTLE*  Gather up Gentlemen!  My name is Coach Da Parish and I will be your F3…

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  • The Foundry 9/5/18

    A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…

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  • Put Me In Coach

    “The only place success comes before work is in the dictionary.”  -Vince Lombardi  Another notch was…

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  • A Brief History of Notre Dame

    YHC finished up his birthday Q week with Q at the Mothership.  Thanks to everyone who…

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  • IRONPAX III

    Hawg stole YHC’s Q for this morning with IronPax Week III, and YHC was not happy.…

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  • Mea Culpa Can Be Hell

    YHC did a no-show the prior Saturday.  He was in Oregon, and neglected to check that…

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  • 49 +1 =

    To celebrate becoming worthy of respect, YHC took the Q on his birthday.   After a questionable…

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  • Beatdown Fit for a King

    This sure was one of the Gloomiest days in 1977.  The day that would be the…

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  • 19 for 11

    Back from Canada after a weeklong hiatus, YHC was ready to get back in the saddle. …

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  • Hopping on the H8 Bandwagon with a H4

    “What doesn’t kill you makes you stronger” -Kelly Clarkson Lots of buzz going around lately about…

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