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Presidential Fitness Test
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3…
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The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
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Put Me In Coach
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was…
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A Brief History of Notre Dame
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who…
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Mea Culpa Can Be Hell
YHC did a no-show the prior Saturday. He was in Oregon, and neglected to check that…
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Hopping on the H8 Bandwagon with a H4
“What doesn’t kill you makes you stronger” -Kelly Clarkson Lots of buzz going around lately about…
