-
Stomp #150 – Faster and Stronger Together
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before…
-
-
RED Friday – Jenkins Hero WOD
8 men (1 FNG) posted for a RED Friday workout tribute to British serviceman Garreth Jenkins.…
-
Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
-
He’s not heavy, he’s my brother!
As I was preparing for my Q at the Mothership (Rudy ‘Voluntold’ me last week), I…
-
More Crabwalks!
Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q. 6…
-
Summer Solstice and Shoulders
5 PAX (4 on time, and 1 late arrival) gathered for a beatdown on the shores…
-
-
Pushing through
YHC hadn’t been to the Uptowner for almost three months–not since he banged up his right…
-
RED Friday – Tommy Mac
This year the first Friday of the month has been RED Friday at The Uptowner. I…
