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Rudy
Head, Shoulders, Knees and Toes – from Akbar
4 HIM showed at the Marsh, picking a great morning to be up so early. Cool…
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Rudy
Northshore 5 year convergence – from Waterpik
What a great day it was, as today’s experience crystallized the essence of F3 in so…
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Rudy
A Family Affair – from Akbar
Yhc and Grover arrived at the Milestone Marsh 10 minutes early this gloom to a clear…
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Rudy
Watch your step? – from Shooter
Ailing all week with the potential diagnosis of a broken foot YHC got the news Thursday…
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Rudy
Up, Down Touch the Ground – from Akbar
The Marsh was a cool 50 degrees this morning as we arrived at the gloom. Shooter…
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Rudy
Putting the new coupons to good use – from Waterpik
Grab a cinder block, crank out 50 reps of any exercise or combination of coupon exercises…
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Rudy
Stretch it Out at Home – from Bird
Seven strong posted for Scramble at 0515. A little cooler temps than expected this am as…
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Rudy
We’re Caught in a Trap, and Can’t Walk Out… – from Akbar
Because I love y’all too much baby. And so it began, the 2nd annual Merkin Trap…
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Rudy
Building Blocks – from Shooter
Knowing that our coupons have never been tampered with at the Gipper, YHC planned a beatdown…
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Rudy
March On – from Einstein
Short disclaimer … Warmup: all 15xIC; side straddle hops, toe touch, imperial walkers, drew brees, knee…
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