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Rudy
Misty Morning after Mother’s Day – from Akbar
6 strong on a rainy gloom at the Marsh this morning. It’s great to see the…
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Rudy
What’s Tabata with you? – from Russo
While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT…
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Rudy
Surveying New Territory – from Mobydick
Pax. BBQ, Turbo Tax, Barely Legal, Einstein, Cow Bell, Fletch, Akbar, Grover, Mobydick, Bean, ? The…
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Rudy
Head, Shoulders, Knees and Toes – from Akbar
4 HIM showed at the Marsh, picking a great morning to be up so early. Cool…
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Rudy
Northshore 5 year convergence – from Waterpik
What a great day it was, as today’s experience crystallized the essence of F3 in so…
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Rudy
A Family Affair – from Akbar
Yhc and Grover arrived at the Milestone Marsh 10 minutes early this gloom to a clear…
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Rudy
Watch your step? – from Shooter
Ailing all week with the potential diagnosis of a broken foot YHC got the news Thursday…
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Rudy
Up, Down Touch the Ground – from Akbar
The Marsh was a cool 50 degrees this morning as we arrived at the gloom. Shooter…
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Rudy
Putting the new coupons to good use – from Waterpik
Grab a cinder block, crank out 50 reps of any exercise or combination of coupon exercises…
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