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Rudy
Where’s the 10? – from Akbar
YHC put together a ladder today on a clear morning in a 76 degree gloom. A…
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Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
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Rudy
Who is Mr. Rodger’s? – from Shooter
Well, 8 Pax showed this Gloom and we had no Mr. Rodger’s. I guess he was…
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Rudy
Ladder – from Akbar
Cool 74° this gloom, repeat of last week with me and Jose. We started out with…
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Rudy
No Merkin Monday – from Akbar
Conditions: 76°, feels like 99 Only two this gloom on another muggy outing at the Marsh.…
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Rudy
More Core Than It Looks – from Mobydick
A nice cool breeze at the Gipper for a change. After a brief stretching warmup the…
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Rudy
Everyone needs a “Donk” – from Shooter
Well, it finally happened with Hammer present. Only problem was Cowbell blended into the crowd of…
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Rudy
Marsh Mosey with 7’s – from Akbar
Conditions: 77, feels like 99 Warm Up: SSH, imperial walkers, hillbillies, shoulder tabs, self love, toe…
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Rudy
Tug-O-WAR!!!! F3 style – from Steve
Actually I’d by Swole Patrol but isn’t on the Q sheet???? Split into two teams 6…
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Rudy
The A1C 5 year anniversary – from Jose10k
This one’s gonna be short, sweet, and straight to the point—mainly because I still haven’t caught…
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