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Some Ran, some rucked, some did knees over toes – from Hokie
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over…
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Dream Sequence: Cinco de Mayo AND a Rudy Appearance – from Bolt
As site Q, YHC psyched to see Cinco de Mayo open since it’s the day that…
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Charmin’s Foot Doesn’t Do That – from Bolt
YHC gave the usual Wally Sprint disclaimer, “Runners run and stretchers stretch; push yourself stretch yourself,…
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Monday Monday, Can’t trust that day – from Kenna Brah
An odd assortment of PAX showed up in numbers to imbibe of what YHC had for…
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Tongue tied VQ By Pillsbury – from Pillsbury
I woke up this morning at 4:00 am sharp in anticipation of my VQ. I arrived…
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Dora on the Rocks with a Twist and Side of Cheese – from Architect
YHC prepared early for his VQ, alarm appropriate set and arose to ideal weather conditions. 124…
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S&M Means What…? – from Bolt
YHC was still reeling from Hokie’s stations of the cross BD and desperately needed to work…
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Parade of Pavilions – from Pool Boy
The Architect and I decided on a combo Q. We bounced some ideas off each other…
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Blindman’s Dodgeball – from Fast Tax
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass…
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All Hail the 88th – from Rudy
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint…
