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Tongue tied VQ By Pillsbury – from Pillsbury
I woke up this morning at 4:00 am sharp in anticipation of my VQ. I arrived…
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Dora on the Rocks with a Twist and Side of Cheese – from Architect
YHC prepared early for his VQ, alarm appropriate set and arose to ideal weather conditions. 124…
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S&M Means What…? – from Bolt
YHC was still reeling from Hokie’s stations of the cross BD and desperately needed to work…
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Parade of Pavilions – from Pool Boy
The Architect and I decided on a combo Q. We bounced some ideas off each other…
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Blindman’s Dodgeball – from Fast Tax
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass…
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All Hail the 88th – from Rudy
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint…
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Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…
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No OYO – Teamwork – March Mental Awareness – from Hokie
YHC awakened to the sound of rain which does not align with dry feet I then…
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Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
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Heavy Lifting @ el Diablo after Valentine’s Day – from Charmin
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1…
