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Rudy
21-15-9 – from Akbar
YHC had 2 beatdowns in mind and was on the fence about which workout to do…
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Rudy
Tour De Covington – from Einstein
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hill Billys, Shoulder Shrugs,…
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Rudy
Chi Chi Ah Ah – from Jose10k
Friday the 13th, how would I create a beatdown for this historic Friday. Thoughts were bounding…
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Rudy
Iron PAX Prep – from TurboTax
The Iron PAX Challenge 2021 is now on the calendar for September so it was time…
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Rudy
Keep Your Eye on the Ball – from TurboTax
The Gipper PAX turned out strong this morning with nary a concern about tonight’s rendezvous with…
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Rudy
Bunch of Dora’s – from Akbar
16 PAX arrived at the Lakefront Saturday to get better. Today’s agenda would be simple, a…
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Rudy
The (Birthday) “Cake Walk” – from Grundy
One might ask why someone would willingly hang around a group of guys who without fail…
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Rudy
Can’t Count or Spell – from Einstein
The Sun posted for a change this morning at the Gipper, after what has seemed like…
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Rudy
Core Crusher and Flickerball – from Zoolander
from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following…
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Rudy
You Get What You Pay For – from TurboTax
You get what you pay for. That means one thing when buying a watch or refrigerator…
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