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Reluctant Yankee
5 year CONVERGENCE!
Well – 5 years later we are still going STRONG! I remember when we started thinking…
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Cowbell
A very thankful 4 years of F3
YHC was greeted this beautiful anniversary gloom by 11 PAX waiting to celebrate an F3 anniversary…
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Steve
Float like a butterfly, sting like a…
The Killer B’s ended with a bang Saturday morning, with Grundy taking the Northshore lead by…
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The Manny
Diamonds In The Rough
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side…
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Bushwacker
A Love Letter to the Gipper
Hey Gipper! It’s been a while. Did you miss me? I sure missed you. In fact,…
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Grundy
When Life Gives You Cinderblocks…
Everyone can finish the saying, “When life gives you lemons…”. But not everyone knows how to…
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Chewy
Return of the Green Mile
19 pax showed up to the Lakefront on Saturday Morning, for a beatdown known as the…
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TankedUp
F2 With the boys
Warmup– SSH, Windmills, Toe Touches, Mummy Walk, Main Event–10 minute circuit– 10 of each, Squats, Merkins,…
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