Tag: BBQ

Rudy

April 19, 2024

Who’s driving the bus today? – from Mobydick

6 gentlemen at the a1c got together to get some exercise in, some f2, and some…
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Rudy

April 15, 2024

North shore’s 8th anniversary – from Chewy

This weekend marked the eighth anniversary of F3 North Shore, a milestone that reminds us of…
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Rudy

March 15, 2024

The Ides of March – from BBQ

KISS-warmup- lots of stretches, including a BBQ new one, a reverse Al Gore Thorogoods. The Thang:…
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Rudy

March 6, 2024

Hazy Shade of Spring – from Akbar

6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM…
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Rudy

February 21, 2024

Fog at The Gipper…Weather and Brain – from Einstein

Cool temps with some big time fog at The Gipper this morning. Warmup: toe touch, windmills,…
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Rudy

February 14, 2024

The Nashville Nasty in the war torn Gipper – from Jose10k

YHC arrived to a very, very chilly Gipper. It was a disaster. Trash everywhere, beads everywhere,…
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Rudy

February 7, 2024

Surprise Q by BBQ – from BBQ

Einstein volunteered me to Q on the spot. He said I was showing the most energy…
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Rudy

December 13, 2023

Block Time at The Gipper – from Einstein

Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still…
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Rudy

November 17, 2023

Stripes: Razzle Dazzle! – from Jose10k

Cut it out! Cut it out! Cut it out! The hell’s the matter with you? Stupid!…
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Rudy

November 16, 2023

A smorgasbord beat down! – from BBQ

It was a team effort. The mighty four rotated exercises and had a wonderful beat down.…
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