BBQ Archives – Page 12 of 26

Rudy

March 15, 2024

The Ides of March – from BBQ

KISS-warmup- lots of stretches, including a BBQ new one, a reverse Al Gore Thorogoods. The Thang:…

Rudy

March 6, 2024

Hazy Shade of Spring – from Akbar

6 in the Gipper Gloom today, arriving to warmer temps and fog. Warm Up: SSH, ARM…

Rudy

February 21, 2024

Fog at The Gipper…Weather and Brain – from Einstein

Cool temps with some big time fog at The Gipper this morning. Warmup: toe touch, windmills,…

Rudy

February 14, 2024

The Nashville Nasty in the war torn Gipper – from Jose10k

YHC arrived to a very, very chilly Gipper. It was a disaster. Trash everywhere, beads everywhere,…

Rudy

February 7, 2024

Surprise Q by BBQ – from BBQ

Einstein volunteered me to Q on the spot. He said I was showing the most energy…

Rudy

December 13, 2023

Block Time at The Gipper – from Einstein

Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still…

Rudy

November 17, 2023

Stripes: Razzle Dazzle! – from Jose10k

Cut it out! Cut it out! Cut it out! The hell’s the matter with you? Stupid!…

Rudy

November 16, 2023

A smorgasbord beat down! – from BBQ

It was a team effort. The mighty four rotated exercises and had a wonderful beat down.…

Rudy

October 27, 2023

We lost a Moby, BBQ is NOT a Swifty, and Steve still can’t write a backblast – from Jose10k

Happy National Beer Day gentlemen. It was a foggy, smokey morning at the A1C. Discussions were…

Rudy

October 12, 2023

BLIMPS in Covington – from Fletch

Warmup: 15 IC, Self Love, Grass Grabber’s , Merkins, Arm Circles (forward and back), Windmills, Plank…

F3 New Orleans

Tag: BBQ

The Ides of March – from BBQ

Hazy Shade of Spring – from Akbar

Fog at The Gipper…Weather and Brain – from Einstein

The Nashville Nasty in the war torn Gipper – from Jose10k

Surprise Q by BBQ – from BBQ

Block Time at The Gipper – from Einstein

Stripes: Razzle Dazzle! – from Jose10k

A smorgasbord beat down! – from BBQ

We lost a Moby, BBQ is NOT a Swifty, and Steve still can’t write a backblast – from Jose10k

BLIMPS in Covington – from Fletch

Tag: BBQ

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