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Trading mental mistakes for Burpees
YHC hasn’t been to the Mothership in awhile, and it was great to see 17 eager…
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Renaissance Run and Burp
5 men gathered in the gloom to start their Sunday off right with the commitment to…
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Hokie Pokey’s 60th Birthday Party
Warm Up After a brief welcome and disclaimer and pointing out two FNG’s we moseyed over…
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Back to the Basics
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off…
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Rev Sox’s Birth Story
On a brisk and windy November 11th, at the lake front on the Northshore YHC was…
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Weather Change
Unfortunately Tool was unable to Q this morning and was a late scratch. And whenever there…
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Crescent City Fall Classic Preview
The Q sheet for The Stomp was mysteriously blank for this beautiful Tuesday morning. On Monday,…
