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Man(y) Makers – Varying Rocks – from Mayhem
Conditions: 83 def F, 85% RH, 87 deg F feels like temp 6/7 pax takeoff in…
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7 Strong @ The Mothership – from King Kong
It’s been awhile since I made it back to the Mothership. Glad Catfish reached out and…
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Hold Steady – from Architect
PAX gathered, some familiar and unfamiliar faces alike. Warm-ups (approved by Bogey). 7 mins. Of Heaven…
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Workout dedicated to Army Sgt Bryan Cooper Mount – from Pool Boy
It was a great way to start the day with 2 FNG’s showing up. Reminder to…
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A wee bit of ND – from Rudy
Been a while since YHC had provided a history lesson on ND, and Rock City is…
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Mothership 2024-06-01 – from Catfish
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup:…
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Better Late Than Never – from Architect
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no…
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Rock It, Rock It Real Good – from Fracsac
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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Catfish? I’ll take it. – from Bogey
Arriving in the usual oblivious fashion…without concern for who the Q might be and what we…
