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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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F3: It’s more than a workout
YHC volunteered for the Q this morning when Angie’s List couldn’t do it. One thing I…
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Adapt, Improvise, Overcome!
YHC had a different title in mind for the beatdown today, but God had other plans.…
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With a little help from my friends…
When Tool asked me if I wanted to Q the Muscleship the Thursday before, it brought…
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Lone Rangers Need Not Apply
teamwork (noun): work done by several associates with each doing a part but all subordinating personal prominence…
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Take Me Out To The Ballgame
YHC was honored to perform my VQ at The Foundry today. Thankfully rain has held off…
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Time Flies When You’re Having Fun, But I’ll Be Back To Finish What I Started!
YHC hasn’t been to the NOLA Foundry since the start of the Popeyes AO. Smartly, Amnesty…
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Don’t Lose Left Eye
After losing Left Eye last week, I was offered redemption. Left Eye saw I had the…
