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Rain or Shine at the Mothership!!!
Pre-Thang 23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm…
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Okwata Single Leg Beatdown (plus)
The cold relented, and YHC was bringing a classic beatdown to the PAX. Disclaimer and then…
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No Burpee Suicides?? What???
YHC arrived to the Mothership a few minutes early, and was surprised to be one of…
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Stop me if you’ve heard this before
Today marks year 3 of YHC’s F3 addiction. Thanks to the brotherhood which has welcomed me,…
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Superhero’s and Scary creatures – It must be Halloween
12 PAX met this morning in the gloom of City Park @ the Foundry. I was…
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Teamwork makes the DREAM WORK!
Your QIC had a really rough week with work and dealing with trolls on Social Media. …
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A Stroll Down Route 66
One of my favorite Saturday beat downs was a Route 66 down Esplanade Avenue lead by…
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