Tag: Bogey

Bogey

October 2, 2018

Who me?

After learning yours truly had the Q at 5:28am… Disclaimer Warm up : SSHx35/IWx20/ACx10f&10b/MCx20 The Thang……
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Rudy

October 2, 2018

10 and 1

Welcome to October. Fall is here! Or maybe not. Nope, down here in the swamp, summer…
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Fracsac

September 26, 2018

Fracsac’s Foundry

YHC filled the empty Q spot at the Foundry less than a day earlier. Upon waking…
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Medulla Oblongata

September 8, 2018

Are You Ready for Some Football!!?

YHC had this Q dropped in his lap Friday afternoon after realizing at WPM that Cowbell…
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Walleye

September 7, 2018

The Foundry 9/5/18

A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
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Da Parish

August 27, 2018

Try Something New – 2 Year Anniversary

2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague.…
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Jingle Vader

August 20, 2018

Muggy Monday

A guy messes up once, and he gets no sympathy. I suppose it’s a good think…
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Rudy

August 13, 2018

19 for 11

Back from Canada after a weeklong hiatus, YHC was ready to get back in the saddle. …
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Rudy

July 17, 2018

No Cowbell, No Problem

The clock ticked steadily towards 5:30. The growing herd of PAX started to get restless. Mutterings…
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Catfish

July 14, 2018

Backblast – Catfish Saturday VQ (2018-07-14)

Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy,…
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