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War Eagle Would Have Been Proud – from Fast Tax
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that…
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Best Warm Up Ever … words not heard – from Hokie
YHC arrived at El Diablo and at 0529 gave a disclaimer including we would push ourselves…
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Good with Coupons, Bad With Counting – from Logo
A Foggy Morning Beatdown was enjoyed by 11 Pax in the friendly confines of Pontiff Field.…
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Better Late than Never – from Logo
Forgive the late posting, but 8 pax did workout at the Uptowner the day after St.…
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The Mental Battle – from Hokie
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining…
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Shock and Scrum – from Fracsac
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the…
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I got you buddy – from Bogey
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a…
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It Was A Painful Morning – from Fast Tax
Saturday, March 5, 2022 It had been almost a year since YHC Q’d Mothership so I…
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Day One of Lent – from Boo-Boo
Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and…
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3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
