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I got you buddy – from Bogey
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a…
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It Was A Painful Morning – from Fast Tax
Saturday, March 5, 2022 It had been almost a year since YHC Q’d Mothership so I…
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Day One of Lent – from Boo-Boo
Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and…
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3 S 2 T and some miles – from Hokie
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally…
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Some Ruck & some ladder – from Hokie
Boo Boo and I tucked down the levee and back 2.28 miles while TSquare, Slinger &…
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Wood you do Burpees with Balls – from Fracsac
El Diablo has spiraled downward into nothing more than an AO where participation trophies are promised…
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Minimal run at The Scrum – from Boo-Boo
Tired and sore from the weekend, YHC was greeted by a very chipper Vagabond and Fracsac.…
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25 was the number of the day! – from Boo-Boo
Mothership It’s no secret, YHC does not like cold weather. Upon arrival, the air temp was…
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Ruck Krewe does OG Levee – from Hokie
5 Pax joined the OG 3 for good morning and then again for COT. 5 of…
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Did I say Frisburpee? – from Fast Tax
I could detect a hint (or was it a modicum) of disappointment in the air emanating…
