So on a beautiful Monday morning, YHC moseyed up to the AO and noticed no water anywhere around! It’s been awhile since we haven’t had the sweet aroma of ducks@#t surrounding us in our beatdowns. Maybe this is a good sign… After disclaimer we moseyed to open field on the …
The PAX gathered at the AO in the refreshingly cool morning gloom, and as Brown Bag was not wearing a parka, YHC knew it must be just above 50 degrees. Standard disclaimer and mosey around the track with a hard right turn across Magazine St, through the bollards and around …
A record 26 PAX showed up Wednesday morning to the heavy, humid smell of duck shit. We ran quickly from that spot in order to introduce the PAX to some special hip-loosening yoga stretches. Seaman got a little too excited about these and had to be publicly asked to stop …
Fun time in the gloom this morning with a great turnout. Obviously inspired by Hawg’s presence, the PAX amped up the mumblechatter to near-Metry levels and kept it going throughout the workout. After a quick disclaimer, we took the traditional stroll up and down the Avenue and set up in …
Ash Wednesday and Valentine’s Day don’t coincide very often. It’s a confusing mash-up. What to do? After the Disclaimer, THE THANG: Warm Up at the Newman(?) Bandstand: SSH 25xIC Low Slow Squats 25xIC Frankensteins 25xIC Mountain Climbers 25xIC Mosey about a quarter of the way around the park counterclockwise, for …
It was a lovely morning for 20 men to meet in the gloom to grow and improve themselves. DISCLAIMER! Let’s mosey… circle up in front of the Tulane sign: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (ea dir) -J-Lo’s …
Brown Bag doesn’t know how to do backblasts. So I have some OCD issue that requires a bb – so I will post this for our beer brewing troglodyte. In reality it was nice of Brown Bag to step up for Chiquita who claims he can’t remember the names of …
14 PAX gathered for a Super Moon! Blue Moon and Blood Moon! “the sun (moon) is the same in a relative way…but you’re older. Shorter of breathe and one day closer to death”. Cavalier doesn’t know how to login to the website, and build a backblast so I am doing …
Well we guess that Cavalier didn’t get the memo for this AM – Douille? Did you let him know he had the Q? Beautiful 60 degress today! It was all good. I had a plan in my back pocket. We were join by Buffett from Myrtle Beach, NattyDatty from Ashville …
EL Wire ordered up some nice temperature weather but some GLOOMY SOUPY fog and wet ground. 16 PAX circled up for a Wed am beatdown led by El Wire El Wire started with the JACK OFF. (he said it!) SSH x 20, Imp Walker Squat x 20, Seal Jack x …
