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Goose
The Lord of the Thangs
Huge thanks to the 20 men who posted this morning for Pope’s VQ! He’s been chomping…
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The Manny
Diamonds In The Rough
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side…
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Bushwacker
Running Games? I Thought You Said Fun ‘n’ Games!
The mumble chatter started the previous night at the successful meet n greet campaign party for…
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Waterpik
Run For the Roses It Was Not
With the rain clouds threatening, and the forecast looking just as ominous, YHC did not know…
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Grundy
The Millennial Beatdown
Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that…
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The Hammer
No Animal Left Behind
We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial…
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Chewy
Sorry this BB is almost 2 weeks late!
One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill…
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sterlingjc
Metric tonne of burpees
CONDITIONS 7:15 a.m. sunrise DISCLAIMER Q confessed that he was not a professional THE WARM UP…
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TankedUp
Full Effort Is Full Victory
We cranked up the morning with a 2 mile run. Tanked Up shared a quote from…
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