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Steve
Murph: The Chill-mode Edition
Yes, maybe it was a bit cruel to spring a Murph on the Marsh crew on…
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Cowbell
Back to the Basics
YHC signed up to Q long before knowing Tuesdays would become interval running days. The solution…
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Steve
Hip old granny, who can hip-hop, bebop, dance til you drop…
Alright, aside from some bunny hops up the stairs, this was a fairly laid back beatdown…
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Cowbell
1 Mile Time Trial
Writing this in a hurry, so i’ll keep it short and sweet. 9 pax gathered this…
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Akbar
All Aboard! Hahahaha – 1 Yr Anniversary
At this time last year, I showed up to my first lakefront beatdown (thanks Russo), and…
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Steve
QUAD-rophenia
Blame Akbar. This was his doing, really. His “block party,” (henceforth known as ‘Akbar’s Abomination’) –…
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The Manny
50 Reasons to Come Out and Play
As the clock turned 6:30, the pacs who dared to walk outside during the corona virus…
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Waterpik
Shin Sprints
After a brief warm up, mosey down to Lakefront for 10 sprints along Lakeshore Dr. of…
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Steve
He Ain’t Heavy, He’s My Brother
From Goose: As the PAX circled in the light of a cold Saturday morning, YHC received…
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