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Oh my, it is hot- 7 ran 4 days didn’t – from Hokie
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax…
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Return of the Catship – from Catfish
Feeling zesty out at the Mothership this morning with 6 PAX. Started at the peristyle with…
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The 4 Horsemen – from Fracsac
YHC took the Q at the Mothership knowing the Double Nickel training was goin on, expecting…
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Chicago to NOLA – from PVC
Warm o rama Low slow squat Grass grabber Abe vigoda Peter Parker Parker Peter Hill billy…
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The CatFrac – from Fracsac
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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Heavy Stations with Burpees – from Fracsac
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…
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Just another Renny – from Vagabond
Warmup Burpee Suicides Step-ups 20 mins of Mary/Core with coupons Sunday Mornings 0
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Tabata with RESPECT to SLT ~ Safe travels Vag – from Hokie
Saturday evening an urgent plea was sent by Vagabond as he was called out of town…
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Cool Cardio at the Mothership – from Fracsac
YHC took the Q at the Mothership knowing it was going to be a cold and…
