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Heavy Stations with Burpees – from Fracsac
YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash…
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Just another Renny – from Vagabond
Warmup Burpee Suicides Step-ups 20 mins of Mary/Core with coupons Sunday Mornings 0
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Tabata with RESPECT to SLT ~ Safe travels Vag – from Hokie
Saturday evening an urgent plea was sent by Vagabond as he was called out of town…
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Cool Cardio at the Mothership – from Fracsac
YHC took the Q at the Mothership knowing it was going to be a cold and…
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25 was the number of the day! – from Boo-Boo
Mothership It’s no secret, YHC does not like cold weather. Upon arrival, the air temp was…
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Dough Nguyener Beatdown of the week – from Hokie
The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for…
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Where is Snoooooze? and Popeye’s is closed – from Hokie
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to…
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Who Wears Short Shorts at Renaissance – from Thumb War
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax…
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Mothership Pax mumble, “Bolt, you Mutha…” – from Bolt
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership.…
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Renaissance Heavy Jam Fest – from Vagabond
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can…
