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Acronyms, Blockees and Bears Oh My! – from Fracsac
10 Pax made a choice to take the DRP on their journey to get right and…
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The 6(12) Stomp- 1.19.2021
Last week at the 610 stomp I was reminded by Saban about how slight variations in…
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The Foundry 12/23/2020
Issued the Disclaimer Mosey’d to NOMA Warmup: Side straddle hops – 20 in cadence Mountain climbers…
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Merry Mountain (Wolfpack 2020-12-25)
A crisp Christmas morning at the Wolfpack Mountain with 3 PAX: Sogo, Erector Set, Catfish (Q).…
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Sunday the 13th @ Renaissance
4 PAX got themselves out of bed on an unexectantly beautiful Sunday morning to start their…
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Taking out some frustration after a Saints loss
After yesterday’s terrible Saints game, I had to work out some frustration with the coaches’ gameplan…
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Back to Basics at the Foundry
Today was back to basics with a traditional Foundry workout with circuits and pull-ups. 15 men…
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All Wrong Stomp (610 Stomp) 2020-12-08
Lovely day at the Stomp with 11 PAX: Tool, Kuch, Sheetrock, High Rise, Abacus, Da Parish,…
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The Cold Makes My Nose a Little Renny (Rennaissance 2020-12-06)
Comfortably cool out at the Renny with 8 PAX: Beignet, Power Up, Belloq, Heisenberg, Dax, Sogo,…
