Being an F3 Nation member for only 10 months (last race I was nothin but a gleam in a Hawg’s eye), the Gnarly Nutria was the stuff of legend. A back and forth sporting event like the world has not witnessed since Ali vs. Frazier. Two heavyweights going toe to …
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I strongly recommend you circle a couple of mid week days and make the commitment to yourself to give them a shot. I’m confident if you do your weekly outlook will change….physically for the better. …
El Guapo: When Hawg sent the message on GroupMe last night that we would be playing Rarajipari at the Stomp, I knew I had to be there. I’m running the Blue Ridge Relay in September and I’m taking every opportunity that I can to train. I also thought it would …
Who’s the Q today? Nobody?! You can take it. Hill route 3.5mi run. North on Marconi, East on Zachary Taylor Dr., South on Henry Thomas Dr., East on to the Festival Grounds Path, North on Wisner, around to Zachary Taylor, South on Henry Thomas, West on Palm Dr to the …
We had a beautiful Okwata morning with a thundercloud to the south providing special effects. But, the rain held off. Disclaimer and then the THANG: The PAX moseyed around the fountain and then circled up for the warm-up: SSH 25xIC, Abe Vigoda 15xIC, Sun Gods 10xIC each direction, Imperial Walkers …
T-Claps to YHC for completing the CrawfishMan Triathlon. Can you give t-claps to yourself? HECK YES! However, YHC’s run time left a little to be desired. Why is that? The rolling hills of Bush, LA presented quite a challenge. There was a need to do some hill work at the …
YHC arrived at Okwata one year wiser and three flags heavy. The mugginess seems to be coming back, but Okwata delivered us a nice breeze this morning to keep it at bay. With the shovel flags planted, the clock turned 0530, which means it’s time for the disclaimer. Once that’s …
YHC agrees the hardest part of the 610 Stomp Q is doing the BB. It’s not the actual BB, but rather the time it takes to go back through the previous BB’s to properly identify the number for the running of the Tuesday morning routine, mainly because other Q’s choose …
