-
Core and Nothing but the Core – from Mobydick
A lovely morning on the roof. A quick warm up and then a canned workout from…
-
Four Corners T yeah that that that make sure you don’t attract any attention. Hey, there’s some guy over here having a Oh imes Two – from Mobydick
Nice and cool with a full moon set the scene for a 4 exercise 4 corner…
-
The Band is Back, but you probably want to leave any feelings at the meeting spot!! – from Shooter
The band is back baby!! At first hope, we thought we were adding a NEW Mandevillean…
-
Intergalactic beings have landed!!! Good news? Bad news? – from Shooter
Loving being back at my favorite AO, YHC journeyed with the likes of Steve. Twice in…
-
Tabata – from Mobydick
On a Hot Sweaty morning self paced Tabata seemed best. A brief stretchy warm up of…
-
The Hand You’re Dealt – from Mobydick
Trusting that someone would have a deck of cards YHC showed up to Q with a…
-
B.O.M.B.S. with a FUSE – from Einstein
Friday the 13th – no Triskaidekaphobia, nor rain, nor humidity kept the mighty pax (BBQ,DarkWingDuck,Fletch,Jose10K,MobyDick), from…
-
Well, I have one and you have one, plus he has one!! – from Shooter
Well the beatdown developed just that quickly. After a quick warmup of 10IC arm circles, Cherry…
