-
Squat, Lunge, Squat – from Einstein
I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words…
-
Try to Make It Better, Keep Learning from Your Mistakes – from Bushwacker
Last week YHC picked up the Q at the A1C after a long absence. The iron…
-
Who really needs their shoulders? – from Jose10k
Warm-up: ssh, torso twists, self love, toe touches. Mosey off to get a coupon, and moseyed…
-
Springtime couponing at the A1c… – from Shooter
YHC was looking forward to leading the A1c this week and seeing some guys from the…
-
Legs & Core – from Einstein
The PAX had a perfect workout morning at The A1C with cool temps, low humidity, and…
