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IPC 3 – Mrs Burns – 0 for 5 complete in 45 minutes – from Hokie
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back…
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11 is the Devil’s Favorite Number – from Bolt
As 5:30 struck and there’s no Bogey, YHC grabbed the opportunity to lead the workout he…
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IPC – Uptowner – from Mahatma
10 Pax showed up to the Uptowner some with the mindset to get after the Iron…
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A Circle work beatdown – from Mambi
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax,…
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Iron Pax Challenge at Rock City – from Charmin
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining…
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Battle Frisburpee at the Foundry – from Fast Tax
It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least…
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Cones…Just Cones – from Fracsac
YHC took the Q at the Uptowner the day before the much anticipated Double Nickel! Started…
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Frac Attack (Oh No He Didn’t) – from Fast Tax
The Uptowner 8/12/2022 Backblast disclaimer: Given the passage of time, YHC’s aging memory, and the Fracsac…
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Charmin’s VQ – Building Boulder Men – from Charmin
Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x…
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Rocky Top – from Vagabond
Warmup mid football field then onward to rock pile and then to hill where pax did…
