-
Something Simple – Sort Of – from Charmin
When YHC saw that there wasn’t a Q signed up for the Uptowner, he knew what…
-
42 & The Mental Health WOD – from Mayhem
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided…
-
The Train is Stopped! – from Mahatma
Alarm goes off – eyes open thanks given for the gift of another day – up…
-
Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…
-
No OYO – Teamwork – March Mental Awareness – from Hokie
YHC awakened to the sound of rain which does not align with dry feet I then…
-
Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
-
RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
-
51 is the new 50 – from Bolt
Warmorama rappers delight edition except with 51 SSH of course. The Thang; mosey to the backside…
-
Rock the Route 66 – from Fracsac
YHC saw the Rock City Q spot open and having not led at that AO for…
-
Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
