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Ouch! – from Fast Tax
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing…
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No OYO – Teamwork – March Mental Awareness – from Hokie
YHC awakened to the sound of rain which does not align with dry feet I then…
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Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
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RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
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51 is the new 50 – from Bolt
Warmorama rappers delight edition except with 51 SSH of course. The Thang; mosey to the backside…
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Rock the Route 66 – from Fracsac
YHC saw the Rock City Q spot open and having not led at that AO for…
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Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
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Special Ops – from Hawgcycle
Conditions: Partly Cloudy. 72 degrees. Humidity 92%. Wind 5 mph from the South Pax: Boo, Buxton,…
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12×12 – Animals on Parade – from Rudy
Typical December am at Rock City: foggy, warm, mosquitos. Good stuff. 7 PAX in the gloom…
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PLANK FLOATERS AND BALL BUSTERS – from Fast Tax
Twelve PAX rolled up to the Uptowner for a very humid and gloomy Game Day. After…
