Pretty nice weather, a little on the humid side, but that’s picking nits, for the final week of the 2021 Iron Pax at the Lakefront this morning. Between a storm, a sinus infection, and vacation, YHC has been MIA for most of this year’s IPC, so my goal was to …
The Q Sheet has been updated and there is plenty of room to Q Okwata. Join us at the “Wide Water”. Today we reminisced on some of the “Best Of’s” to ever grace the Lakefront Sunrise. W/U Mosey around the fountain > Butt Kicks > Karaoke > High Knees > …
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up, PAX A – Does Inch Worm to third tree and sprints back while PAX B does any static hold he chooses till partner returns. Pax flips roles, then starts new rounds – Lunges, NEar …
“I just can’t get enough” – Black Eyed Peas Another notch on the belt for The Chamber, F3 NOLA’s newest AO. This was only the second regular, non-IP beatdown which opened up some options for venturing out of the parking lot area that’s been home to the past few workouts …
Happy Labor Day VQ for Tube Steak, where learning to count was the real training for the day (@Squeal was right…counting is hard). Rolled out from the circle at 0530 with a dirty dozen group (including +1 FNG) and a quick disclaimer. Straight away looking for trouble while running right …
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1 year anniversary. What started with a core group of men drinking beer and seeing visions, resulted in a year’s worth of great memories, hard workouts, and good friendships. To celebrate the 1 year anniversary, …
YHC enjoyed the Easter weekend with Friends and Family and was a bit tardy with this backblast. Well off we go. YHC wanted the workout to focus on our “ABS”. Also wanted to focus on some pull-ups as I don’t think we do these often enough. On to the warmup …
YHC arrived at The Plunge at exactly 0528, and of course Amnesty and Da Parish had beaten him to the outdoor pool. It was open this time. He was excited for his VQ and, after laboring for a full 15 minutes the night before on the workout plan, eagerly relayed …
